Jun 11, 2025

Natural Remedies for Pain That Actually Work

Pain can be a stubborn part of life. Whether it’s from an old injury, chronic condition, or simply the wear and tear of daily activity, finding relief that works—and lasts—can be a frustrating journey. At Pthirty Two, we believe that healing doesn’t have to come with a long list of side effects or an over-reliance on chemicals. Nature offers us powerful, time-tested alternatives, and when used properly, these remedies can be just as effective—sometimes even more so—than conventional solutions.

In this blog, we explore natural remedies for pain that truly work, backed by both tradition and science. Let’s dive into what nature has to offer for your everyday relief.

Why Choose Natural Pain Relief?

Before we look at the remedies, it's important to understand why natural solutions are worth considering. Natural remedies often:

Avoid harsh chemicals that irritate sensitive skin or cause dependency
Provide holistic benefits beyond pain relief, such as reducing inflammation or improving circulation
Work in harmony with your body’s systems
Support long-term wellness without masking symptoms

Effective Natural Remedies for Pain

Plant-Based Topicals

Topical remedies are some of the most effective and direct forms of natural pain relief. They work by delivering active plant compounds directly to the affected area.

Menthol & Camphor: These natural compounds provide a cooling and heating sensation, distracting the brain from pain signals while reducing inflammation.
Arnica: Used for centuries in Europe, arnica reduces swelling and bruising and speeds recovery.
Turmeric: Known for its anti-inflammatory properties, turmeric can help soothe joint discomfort when used in creams and salves.

At Pthirty Two, our plant-based topicals are crafted to be fast-absorbing and non-greasy, offering effective, targeted relief without synthetic ingredients.

Essential Oils

Essential oils not only smell amazing, but many also offer pain-relieving benefits.

Lavender Oil: Great for relaxation and reducing the perception of pain, especially when used during massage.
Peppermint Oil: Contains menthol, which can relieve muscle aches and tension headaches.
Eucalyptus Oil: Ideal for respiratory relief and also works wonders on sore joints.

For best results, mix with a carrier oil and massage into the affected area, or look for products that include these oils already infused.

Suppositories for Inflammation

Though less commonly discussed, natural suppositories are powerful tools for deep, internal relief—especially for pelvic, back, or menstrual pain.

Delivering natural anti-inflammatory ingredients directly to the bloodstream
Bypassing digestion and acting faster than oral supplements
Reducing side effects associated with long-term NSAID use

Pthirty Two offers carefully formulated suppositories for customers seeking safe, effective options for pain and inflammation from within.

Pain-Reducing Lifestyle Tips That Work

Natural pain relief isn’t just about what you apply—it’s also about how you live. Incorporating simple lifestyle changes can amplify the effects of topical and internal remedies.

Stay Hydrated

Dehydration can increase muscle cramps and joint stiffness. Drinking plenty of water helps flush toxins and keeps tissues supple.

Prioritize Rest and Sleep

Lack of sleep increases sensitivity to pain. Build a consistent nighttime routine and consider natural sleep aids or ointments to help improve rest quality.

Gentle Movement

Low-impact exercises like yoga, swimming, and stretching reduce stiffness and strengthen muscles that support painful areas.

Anti-Inflammatory Diet

Include more turmeric, leafy greens, ginger, berries, and fatty fish to support your body’s healing process from the inside out.

Common Pain Conditions That Respond Well to Natural Remedies

Arthritis: Topicals with turmeric, menthol, and arnica provide joint relief
Back Pain: A combination of rest, stretching, and deep-tissue ointments helps manage lower back discomfort
Neck and Shoulder Tension: Peppermint oil or roll-on plant blends can reduce tightness
Menstrual Cramps: Suppositories and topical abdominal massage with essential oils work wonders
Sports Injuries: Natural salves accelerate healing and reduce swelling without side effects

Why Pthirty Two?

At Pthirty Two, we understand how discouraging it can be to try product after product with little to no improvement. That’s why every formula we offer is created with clean, functional ingredients that serve a clear purpose: to help you feel better without compromise.

Our customers come to us seeking relief from everyday pain—and they stay because they find something that actually works. Whether it’s our wrinkle cream that soothes skin sensitivity, our powerful pain salve, or our all-natural snore rub to improve restful sleep, we make products that speak to your daily needs.

Final Thoughts

Natural pain relief is not a trend—it’s a return to what has worked for centuries. With the right knowledge, clean ingredients, and the support of trusted products, you can manage discomfort in a more sustainable, side-effect-free way. Nature truly does provide solutions, and Pthirty Two is here to guide you toward them.

For questions or support, reach out to us anytime at info@pthirtytwo.com, or explore our collection at www.pthirtytwo.myshopify.com.

Feel better, naturally. Live fuller, longer.